AIM fit ’n fiber® orchard peach is an everyday fiber for safe, effective, consistent results. Featuring a pair of complementary fiber ingredients — psyllium and oat — along with seven other synergistic fiber and herb ingredients, fit ’n fiber contains the effective nutrients to help keep you regular, stem your appetite, and encourage a healthy weight.
Fit ‘n Fiber is a dietary fiber supplement for healthy weight management. It provides ten grams of fiber from a unique array of synergistic herbs as well as fiber from psyllium husk, oat, apple, acacia, flax seed and konjac.
How much fiber do I need to consume on a daily basis?
For adults who are 50 years of age and younger, the AI recommendation for total fiber intake is 38 g/day for men and 25 g/day for women. For adults over 50 years of age, the recommendation is 30 g/day for men and 21 g/day for women. The average fiber intake of adults in the United States is only 15 grams a day.
Is there anyone who should not take Fit ‘n Fiber?
Pregnant or nursing women, people taking prescription medications, people who have difficulty swallowing or people with diabetes mellitus (in which blood sugar is difficult to regulate) should consult a health practitioner before use.